Psychotherapy for Lasting Change
Therapy with me is all about exploration and curiosity. No judgment, just transformation. We'll unwind old ways of being you developed to protect yourself from pain, discovering fresh ways of navigating life's challenges, using research-backed techniques that foster lasting change.
I'm here to meet you exactly where you are, with compassion and challenge, to guide you as you tap into your own deep resilience.
Anxiety, Trauma and Perinatal Issues
I work holistically using mindfulness and body-based approaches to increase your awareness of patterns and the often mistaken beliefs about yourself that keep you stuck. The amazing thing is that by tuning into your experience in the present moment, in a safe therapeutic relationship, your experience actually starts to shift. Though it will likely feel challenging, you will leave our sessions with new experiences of yourself and new skills to practice during the week.
Some of the benefits you can expect are:
- More confidence, stability and trust in yourself
- Deeper, more satisfying relationships
- Less stress and an increased sense of balance
- Improved decision-making abilities
- A greater sense of safety in the world
- A sense of wholeness and integrity
- Healing of the original wounding that keeps you stuck
- More personal freedom and a wider capacity for facing life’s challenges
Jenny brings an understanding and compassion to our conversations and also works with me to come up with workable solutions. With her calm and loving nature as well as her insight into dealing with real issues, Jenny is someone I can rely on and feel lucky to know.
