It is only through letting our heart break that we discover something unexpected: the heart cannot actually break, it can only break open. When we feel both our love for this world and the pain of this world-together, at the same time-the heart breaks out of its shell. To live with an open heart is to experience life full-strength.” John Welwood
collaborative therapy for adults, couples & families
Welcome. I specialize in helping people create lasting change by bringing mindful awareness to the patterns that keep them stuck in anxiety, depression, and in their relationships through compassionate, collaborative psychotherapy. You don’t have to do it alone.
When you’re struggling with your partner, yelling at your kids, feeling stuck, alone, anxious or disconnected from yourself, reaching out to a therapist can feel like one more stressor. It may feel easier to bury yourself in work or busy-ness, to endure, or numb out. But reaching out for help actually is a courageous first step to feeling better. In fact, just the simple act of looking at this site means you’re already on that path. So please take a moment to look around and see if we might be a good fit.