FamilyTech Lightens the Chore Load

I’m a therapist, parent coach and mom. I spend a lot of time thinking about how to make the healthy shift from negative reinforcement to positive, using reward systems as tools. There are a bunch helpful chore systems online, but until now none did all that I wanted them to do. And there’s always good,…

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Portland Sidewalk Talk

Hey. I thought I’d let you know about this crazy thing I do. I guess it’s not really crazy, but the fact that I do it is, since I hate being on stage. It’s not really a stage. It’s a sidewalk. Sidewalk Talk is a really cool community listening project that’s all about social good,…

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When the Love Feels Lost: Small Actions with Big Pay Off

On average couples spend 6 years feeling dissatisfied before going to couples counseling. SIX YEARS. If you have been feeling dissatisfied for too long then it’s time to switch tracks. Here are actionable steps you can take to help you improve marriage and rekindle love in your relationship today.

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5 Things You Can Do Right Now to Make Your Relationship Baby Ready

You’ve spent the last couple trimesters taking excellent care of yourself and doing all you can do to prepare for the arrival of this very special new person. While you’re on a roll, put in a little extra leg-work now to keep your relationship running smooth as you enter the wild, unknown that lies ahead.

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